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Splits in 30 Days - Splits Training, Do the Splits
4.5
Splits in 30 Days - Splits Training, Do the Splits

Splits in 30 Days - Splits Training, Do the Splits review

Splits in 30 Days - Splits Training, Do the Splits is an application created by Leap Fitness Group. Splits in 30 Days - Splits Training, Do the Splits was first published on July 18, 2019. Splits in 30 Days - Splits Training, Do the Splits is accessible on Android.

Android

If you are a proud owner of the Android device, Splits in 30 Days - Splits Training, Do the Splits is compatible 4.4 and up. The most current version is 1.0.2 Before diving headlong into Splits in 30 Days - Splits Training, Do the Splits consider content rating:

  • Everyone

Splits in 30 Days - Splits Training, Do the Splits requires 8.3M of free space on your device. App’s success is proven by 100000+ downloads.


Splits Training is designed for all levels to get full splits step by step, even if you are a beginner. The mixing of static and dynamic splits helps you improve flexibility effectively and achieve results faster than you think. With just 10 min a day, you’ll get closer and closer to the floor!

Productive stretches for splits in 30 days are suitable for men and women, adults and kids. You can customize your splits training based on your own preferences, no equipment needed.

Whether you want to do a full split for dance, ballet, gymnastics or martial arts, this training will help you get there.

Why splits?
Splits have been proven to prevent injuries, increase muscle strength, relieve muscle stiffness and give you better circulation.

Improve your flexibility & balance
Flexibility and balance are key to reducing the risk of injury during exercise. Splits stretch all your lower body muscles to increase your range of motion.

Loosen your hip flexors
Due to sitting at a desk all day, most people have extremely tight hip flexors, which can cause pain, especially in your lower back. Splits open up these areas to relieve your muscle tension.

Deeply stretch your legs
When doing splits, your legs will be stretching the whole time. Doctors will recommend splits as part of your exercise routine, especially if you’re doing activities such as running or biking.

Boost your circulation
Splits lengthen your muscles and improve your circulation by increasing blood flow to your muscles.

Please get your muscles warmed up before doing the splits. Splits need time; your muscles need time to stretch, recover and adapt to the new demands. Be patient, and stick to it; you’ll soon see progress.

Features
- Splits for all levels, splits for beginners, splits for men, splits for women, splits for kids
- Step-by-step directions on how to do the splits for all levels
- Effective formula to help achieve results fast
- Splits in 30 days
- Customize your own training plan
- Easy-to-follow instruction, animation and video guide
- Record your progress automatically
- Stretches for splits target all muscles you need to become super flexible

Try this app if you want stretches for splits, splits training for beginners, splits in 30 days, splits in a week, splits for beginners, splits for kids, splits for men, splits training for kids, flexibility training, flexibility stretches, how to do the splits, dynamic stretching, stretching exercises for flexibility, flexibility training, warm up exercises, stretching routines, stretch for runners, do the splits, do the splits in 30 days...

Read more...
10
Interface
6.9
Features and Tools
7.5
Ease of Use
8.1
Summary
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Splits in 30 Days - Splits Training, Do the Splits Review

Splits in 30 Days - Splits Training, Do the Splits is an app by Leap Fitness Group. Splits in 30 Days - Splits Training, Do the Splits was first published on July 18, 2019. Splits in 30 Days - Splits Training, Do the Splits is accessible on Android.

Android

If you are a proud owner of the Android device, Splits in 30 Days - Splits Training, Do the Splits requires 4.4 and up. The most current version is 1.0.2 Before downloading Splits in 30 Days - Splits Training, Do the Splits consider content rating:

  • Everyone

Splits in 30 Days - Splits Training, Do the Splits requires 8.3M of empty space on your mobile. App’s success is proven by 100000+ downloads.


Splits Training is designed for all levels to get full splits step by step, even if you are a beginner. The mixing of static and dynamic splits helps you improve flexibility effectively and achieve results faster than you think. With just 10 min a day, you’ll get closer and closer to the floor!

Productive stretches for splits in 30 days are suitable for men and women, adults and kids. You can customize your splits training based on your own preferences, no equipment needed.

Whether you want to do a full split for dance, ballet, gymnastics or martial arts, this training will help you get there.

Why splits?
Splits have been proven to prevent injuries, increase muscle strength, relieve muscle stiffness and give you better circulation.

Improve your flexibility & balance
Flexibility and balance are key to reducing the risk of injury during exercise. Splits stretch all your lower body muscles to increase your range of motion.

Loosen your hip flexors
Due to sitting at a desk all day, most people have extremely tight hip flexors, which can cause pain, especially in your lower back. Splits open up these areas to relieve your muscle tension.

Deeply stretch your legs
When doing splits, your legs will be stretching the whole time. Doctors will recommend splits as part of your exercise routine, especially if you’re doing activities such as running or biking.

Boost your circulation
Splits lengthen your muscles and improve your circulation by increasing blood flow to your muscles.

Please get your muscles warmed up before doing the splits. Splits need time; your muscles need time to stretch, recover and adapt to the new demands. Be patient, and stick to it; you’ll soon see progress.

Features
- Splits for all levels, splits for beginners, splits for men, splits for women, splits for kids
- Step-by-step directions on how to do the splits for all levels
- Effective formula to help achieve results fast
- Splits in 30 days
- Customize your own training plan
- Easy-to-follow instruction, animation and video guide
- Record your progress automatically
- Stretches for splits target all muscles you need to become super flexible

Try this app if you want stretches for splits, splits training for beginners, splits in 30 days, splits in a week, splits for beginners, splits for kids, splits for men, splits training for kids, flexibility training, flexibility stretches, how to do the splits, dynamic stretching, stretching exercises for flexibility, flexibility training, warm up exercises, stretching routines, stretch for runners, do the splits, do the splits in 30 days...

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